Description
Chia seeds really are a nutrient-dense super-food, and if it’s Salvia hispanica it’s just that–chia! We’ll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative–chia is versatile, nutritious and now affordable!
Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!
Nutrition Facts
Serving Size 1 Scoop (15 grams)
Servings Per Container 30
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 70Calories from Fat 45 | |
| Total Fat 5 grams | 8% |
| Polyunsaturated Fat3.5 grams | |
| Monounsaturated Fat0 grams | |
| Sodium0 mg | 0% |
| Potassium99 mg | 3% |
| Total Carbohydrate 6 grams | 2% |
| Dietary Fiber 5 grams | 20% |
| Protein 3 grams | |
| Calcium | 12% |
| Iron | 6% |
| Thiamin | 7% |
| Riboflavin | 2% |
| Niacin | 5% |
| Vitamin B6 | 1% |
| Folic Acid | 3% |
| Biotin | 73% |
| Pantothenic Acid | 1% |
| Phosphorus | 12% |
| Magnesium | 14% |
| Zinc | 4% |
| Selenium | 21% |
| Copper | 13% |
| Chromium | 63% |
| Molybdenum | 40% |
| Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: White chia seed (Salvia hispanica).
Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.
Product of Argentina, Australia, Bolivia, Chile, Mexico, Peru, or New Zealand
More info
| Potency | 454 g |
| Product SKU | 4049 |
| UPC Code | 087614112060 |
| Brand | Swanson Premium |
Fast Shipping and professional packaging
Our long-standing relationships with UPS FedEx DHL and other global carriers gives us the ability to provide a range of shipping services. Our warehouse staff is highly skilled and will pack your products in accordance with our exact and precise specifications. Before shipping your items will be carefully inspected and secured. Everyday, we send to thousands of customers in many countries. The fact that we're committed to becoming the biggest online retailer in the world is evident. There are distribution centers as well as warehouses in Europe and in the USA.
Orders that contain more than 1 item are given processing time according to each item.
We will inspect each and every one of the items ordered before shipping. The majority of orders will be delivered within 48 hours. Delivery is expected to take between 3 and 7 days.
Returns
The inventory is always changing and we cannot control it completely because several parties are involved, which includes our warehouse and factory. The actual stock levels can fluctuate at any moment. It's possible that you may not receive your order once it has been placed.
Our policy is valid for 30 days. If it's been more than 30 days since you've made your purchase We're sorry to say that we can't offer you a full refund or exchange.
The item cannot be used and in its original condition. It must also be in the original package.
Related products
Essential Fatty Acids
21st Century Fish Oil 1000mg 300 Softgels 21st Century Health Care
Supplements
21st Century Healthcare Olive Leaf Extract Standardized 60 Veggie Caps 21st Century Health Care
Supplements
21st Century Healthcare Lutein 10mg 60 Tablets Dietary Supplement 21st Century Health Care
Supplements
21st Century Healthcare Niacin Inositol Hexanicotinate 500 mg 110 Capsules 21st Century Health Care
Supplements
Supplements
Absolute Nutrition Thyroid T-3 Original Formula 2 Bottles 60 Capsules Each Absolute Nutrition
Supplements
Supplements
21st Century Health Care Hair, Skin & Nails Advanced Formula 50 Caplets 21st Century Health Care
Supplements
21st Century Flea + Tick Defense for Dogs up to 22 lbs. 3 Applicators 0.023 fl oz Each 21st Century
Supplements
A Smart Woman’s Guide to Weight Loss Lorna Vanderhaeghe 280 Pages Paper Back Woman’s Guide
Supplements
21st Century Health Care Cranberry Extract Standardised 200 Veggie Capsules 21st Century Health Care
Supplements
21st Century Health Care Cinnamon Plus Chromium 120 Veggie Capsules 21st Century Health Care